Paleo Slow Cooker Beef Stew Butternut Squash

Delicious Healthy Beef and Butternut Squash Stew! It'south an Paleo, Whole30, and Gluten Costless recipe that can be made in a tedious cooker or crockpot, or on the stove.

How to Cook Beef and Butternut Squash Stew

This is my easy version of a beef and butternut squash stew recipe, it's quick to make and tastes fabulous!

I used an enameled cast iron pot to cook this in, it's my favorite pot of all time.

I ofttimes use gear up chopped beef and butternut squash to salvage time in the chopping and peeling.

I always saute the onions and chocolate-brown the beef equally it really adds to the flavor.

And lastly brand sure you add in the butternut squash near the end of the cook time so that it'southward not overcooked.

How to Cook Beef and Butternut Squash in a Slow Cooker

This is also a breeze to cook in your slow cooker. It will take almost 3-4hours on the high setting and near 5-half-dozen hours on low.

like before I saute the onions and brown the beef earlier I add together it to my crockpot, and then I add the butternut squash nigh 30 minutes before the end of the cook time.

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• ii lb Butternut Squash , peeled and cubed
• 3 – 4 tbsp Olive Oil
• 1 large onion , chopped
• 2 lb beef chuck
• 32 oz Beef Stock *encounter notes for whole30/paleo , gluten free
• 2 cloves garlic , crushed
• sprig fresh thyme , or dried
• sprig of rosemary , or dried
• i tsp salt
• ane tsp pepper

1. *READ NOTES*

2. Prepare the squash past peeling it, removing the seeds and cutting it into cubes.

3. If your beef is not already cutting into pieces then cut it upward into cubes, and the same for the onion.

4. Heat the oil on a medium heat in large pan with a solid bottom (like a Dutch Oven) then add together the onion and saute for a couple minutes, at present add together the beef and chocolate-brown it for a couple of minutes.

5. Add the beef stock, herbs, salt and pepper.

6. Melt it on the stove top on a depression simmer for one to two hours with a lid on the pot, practice non boil and check after one hour for doneness.

7. Finally add the butternut squash and cook for a further thirty minutes or until beef is tender.

8. SLOW COOKER INSTRUCTIONS:

9. Follow the directions equally before and saute the onions and brown the beef.

10. Now y'all want to add together the beef, onions, butternut squash and all remaining ingredients into the slow cooker.

11. Cook it on low for 5 – 6 hours, or high for about 3 – 4. how long it takes volition depend on the heat of your ho-hum cooker, I would bank check it later on 3 hours and so run across if the meat is tender and the squash is soft.

12. Notation – I have ii slow cookers and the newer one is hotter on the high and low settings than the older model.

*I have institute it hard to notice store bought paleo or whole30 beefiness broth for this recipe and then you would demand to employ homemade beef broth, or you could just use water equally an alternative, it won't be quite as rich but information technology volition work.

You will need a decent sized pan with a heavy bottom, or Dutch oven, to cook this stew on the stovetop. If your pan is very sparse your stew will almost certainly burn down earlier it is cooked.
Alternatively you lot can melt it hands in a slow cooker, that would piece of work well besides.

Nutrition Facts

Beef and Butternut Squash Stew

Amount Per Serving

Calories 282 Calories from Fat 72

% Daily Value*

Fat 8g 12%

Saturated Fat 3g 19%

Cholesterol 88mg 29%

Sodium 561mg 24%

Potassium 880mg 25%

Carbohydrates 16g 5%

Fiber 2g 8%

Sugar 3g 3%

Protein 34g 68%

Vitamin A 12055IU 241%

Vitamin C 25.1mg xxx%

Calcium 75mg 8%

Iron 3.9mg 22%

* Pct Daily Values are based on a 2000 calorie diet.

Nutritional data on Noshtastic is provided as a courtesy and is approximate only. Nosotros cannot guarantee the accuracy of the nutritional information given for whatsoever recipe on this site.

Course: Dinner

Cuisine: European

About Sheena Strain

Sheena Strain is the proud owner of Noshtastic, a gluten gratuitous website that specializes in easy family unit meals including Depression Carb, Keto, Paleo, Whole30, and many pressure cooker recipes.

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